Ep.70- Preserving Muscle Mass in a Contest Prep or Diet
31 Minuten
Podcast
Podcaster
Beschreibung
vor 7 Jahren
Let's chat about Preserving Muscle- in both a contest prep and
diet! Nutrition, Training, Cardio, and strategies included. My
Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn Email: fitandfaith@gmail.com Article link:
https://medium.com/@laceydunn/preserving-muscle-in-a-contest-prep-f2e84cf20dd4
diet! Nutrition, Training, Cardio, and strategies included. My
Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn Email: fitandfaith@gmail.com Article link:
https://medium.com/@laceydunn/preserving-muscle-in-a-contest-prep-f2e84cf20dd4
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