Ep. 81- Breaking Plateaus when Dieting, Managing CNS Fatigue, & Travel Tips with Cody McBroom

Topics covered in this episode with Guest Cody McBroom, owner of
Boom Boom Performance: -His story -Breaking Plateaus: why and how
to do it -Managing CNS fatigue- differences in bodybuiding,
crossfit, powerlifting, and cardio types (HIIT vs LISS) -The power
of maintenance periods -Reverse Dieting- when and how to do it, why
the fad is becoming an issue, what to keep in mind with reverse
dieting (everyone responds differently) -Travel tips to stay on
track with your diet and workout routine -Intermittent fasting
brief note Cody's top tips for health: 1. Be patient 2. Trust the
process 3. Commit to the long term My info: Website:
www.upliftfit.org IG:@faithandfit Twitter: @laceyadunn Cody's info:
Website: http://www.boomboomperformance.com/ IG: @cody.boomboom