Ep.83- Nutrition Myth Busting with Jillian Trigg

All things myth busting with my awesome guest Jillian Trigg, ROHP,
RNCP, CNP- from NorthShore Nutritionist. In this episode we cover:
-Organic vs conventional foods and pesticides -Fresh Vs frozen-
nutritional differences- what is better? -Meal timing- what
matters, what doesn’t? -'Cheat meals' vs refeed meals -Lectins and
their impact on health -Dietary cholesterol- good or bad -"One size
fits all" diet pushers Enjoy and please leave a review if you liked
it! My info: Website: www.upliftfit.org IG: @faithandfit Twitter:
@laceyadunn Jillian's info: Website: www.northshorenutritionist.com
IG: @northshorenutritionist Twitter: @NS_Nutritionist