Ep. 86- Gut Health, Pregnancy Nutrition, & Dysautonomia with Lindsay Mathews

Time to dive into gut health, pregnancy nutrition, fertility
nutrition, and a disease called Dysautonomia with a Integrative
nutrition health coach and Registered Nurse (and fellow Jesus
lover!) Lindsay Mathews. What we discuss: -Tips for those wanting
to become a nurse or dietitian and finding your "niche" and
passion. -Leaky gut and intestinal permeability: symptoms and
causes -Ways to help to seal and soothe the gut- supplements and
diet! MARKER 18:00 min- Pregnancy Nutrition -What to remember if
you are or want to become pregnant and are vegan or vegetarian
-Essential nutritions to have in pregnancy AND prior to pregnancy
-1st trimester vs 2nd trimester vs. 3rd- when to increase cals and
how much -What to expect being pregnant -Fertility- it's not just
the woman- the man's health matters!! -What to avoid during
pregnancy- food and exercise! MARKER 33:30- Dysautonomia MARKER
45:00- Power of your Mind! Own your Superpower. My info: Website:
www.upliftfit.org Instagram: @faithandfit Twitter: @laceyadunn
Email: fitandfaith@gmail.com Lindsay's Info:
www.dysautonomiarecovery.com Clinic: McMinn Clinic in Birmingham,
AL Instagram: @lindsayraemathews Podcast:
http://functionalmedicinepodcast.com