Ep. 88- Real Food for Pregnancy & Post Partum Nutrition with Lily Nichols, RD

Today's guest is Lily Nichols, Registered Dietitian and author of
"Real Food for Pregnancy" and "Real Food for Gestational Diabetes"
Discussed in this episode includes: -Gaps in current guidelines for
pregnancy and prec-conception -Complications with being vegan or
vegetarian pre-conception -Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding -Post partum hypothyroidism My
info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit and
www.instagram.com/upliftfitnutrition Twitter: @laceydunn Email:
fitandfaith@gmail.com Lily's Info: Website:
https://realfoodforpregnancy.com/ Instagram:
https://www.instagram.com/lilynicholsrdn/