Ep. 89- The Power of Flexible Dieting & Macro Tracking Hacks with Emily Field, RD

Diving into flexible dieting and macro counting in this episode
with Emily Field, RD. We discuss: -What true flexible dieting and
macro tracking SHOULD look like -Why macro tracking doesn't work
for some -Strategies and hack to make macro tracking easier -"Macro
Manipulation" for meals and snacks & "macro check points"
-Common macro tracking mistakes!! Including- food entries mishaps
(ALWAYS double check), measuring cups and spoons vs weighing,
eye-balling, raw vs cooked vs dry weight -We are not what we eat-
we are what we digest and absorb -FDA 25% off allowance on labels
-Macro hacks for dining out and events- intermittent fasting?
-Suggestion for dietetic interns in choosing a nutrition niche- be
respectful and not dogmatic in whatever you do. My info: Website:
www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter:
@laceyadunn Email: fitandfaith@gmail.com Emily's Info: Website:
https://www.emilyfieldrd.com/ Instagram:
www.instagram.com/emilyfieldrd Email: emily@emilyfieldrd.com