Ep. 90- HAES, Who to Trust, & Dietitian Talk with Laura Ligos, RD

Discussed in this episode: -HEAS- Healthy Eating at Every Size- the
good and the bad of this “trend” -Meet people where they are- the
importance of a client centered approach and being open minded
-What makes someone a reputable resource for nutrition. What to
look for! -Weight & Scale changes: focus on how you look and
feel & why daily weigh ins are not suggested -The issue of
hyper focusing on research and educating yourself- sometimes more
knowledge is not better? -Just because “research shows” says…
doesn’t mean it’s good for YOU and your lifestyle -Science is
always changing- nobody is an “expert” because science changes!
-Dietitians aren’t the only people who know about nutrition! Just
be careful in who you give control My info: Website:
www.upliftfit.org Instagram: www.instagram.com/faithandfit and
www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email:
laceydunn@upliftfitnutrition.com Laura's info: Website:
www.thesassydietitian.com Instagram:
www.instagram.com/thesassydietitan