Ep. 91- Smart and Sustainable Nutrition & The Calories In vs Out Debate

Repost episode from Boom Boom Performance Podcast! TIMESTAMPS: 3:09
- Background of Lacey Dunn 7:45 – Lacey’s strategies for training
for people with injuries. 10:10 – Lacey’s outlook on supplements
15:25 - All about adaptogens. 19:02 - HPA Axis Dysfunction and
adrenal fatigue in the physique space. 27:12 – Lacey’s experience
with Thyroid Dysfunction and the effects it has on body
compensation. 34:00 – Lacey’s Take on Flexible Dieting and how it
should ACTUALLY be implemented. 37:14 – The dangers (or lack
thereof) Artificial Sweeteners 44:12 – The BS behind “Net Carbs”
46:38 – What we need to know about Gut Health 54:52 - Where Lacey
stands with Calories in vs. Calories out. 58:45 - You Are Dinner
Table With 3 Empty Seats, You Can Pick 3 People To Sit With You,
Dead Or Alive, Who Would You Pick? 59:40 - Where you can find Lacey
and all her content My info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit www.instagram.com/upliftfitnutrition
Twitter: @laceyadunn Email: fitandfaith@gmail.com Cody's info: Blog
– www.boomboomperformance.com Facebook -
https://www.facebook.com/boomboomperformance/ Instagram -
https://www.instagram.com/cody.boomboom/ YouTube -
https://www.youtube.com/user/BoomBoomPerformance Email –
info@boomboomperformance.com