Ep. 93- Understanding Your Hormones and Hormonal Imbalances with Melissa Groves, RD

Please welcome today's guest, Melissa Groves, RD, owner of Avocado
Grove Nutrition as she shares her knowledge and expertise in
hormonal, thyroid, and women's health! This is a must listen for
anyone dealing with hormonal imbalances. Topics include:
-Progesterone and Estrogen- Their role in metabolism & natural
ways to balance your hormones and lifestyle changes -Low
Progesterone or High Estrogen- what can you do to help? -PCOS Right
vs Wrong- the importance of testing, supplements to help, and diet
advice -Testosterone, DHEA, and Sex Hormone Binging Globulin- the
connection and what to do when tests indicate low or high levels
-Why you use the DUTCH test and what it measures My info: Website:
www.upliftfit.org Instagram: www.instagram.com/faithandfit and
www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email:
fitandfaith@gmail.com Melissa's Info: Website:
https://www.avocadogrovenutrition.com Instagram:
www.instagram.com/the.hormone.dietitian Twitter:
https://twitter.com/Avocado_Grove