Ep. 99- Mindful and Intuitive Eating - Do's & Don't's with RD Lauren Cadillac

Please welcome my guest, fellow dietitian Lauren Cadillac, as we
discuss mindful eating and intuitive eating- what it is, do's,
don'ts, common misconceptions, how to start, and more! Also
discussed: HAES approach, self worth/values and body image, and
self care. My info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit and
www.instagram.com/upliftfitnutrition Coaching email:
fitandfaith@gmail.com Twitter: www.twitter.com/laceyadunn Lauren's
info: Website: www.laurencadillac.com Instagram:
www.instagram.com/feelgooddietitian