Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions with Jennifer Fugo

In this episode, my guest Jennifer Fugo, MS, CNS, and I dive into
the connection between skin and the diet & root causes of
common skin conditions. Some of the key points in this conversation
include: -What skin issues mean- why they can't be ignored! -Skin
rashes and nutrition- common root causes (ex. eczema and psoriasis)
-Nutrient deficiencies and skin -Food intolerances, overgrowths,
dysbiosis and skin -Could food poisoning be what could have
impacted your skin and gut health? -SIBO & skin- conenction in
overexercising & undereating -Low stomach acid home test- why
stomach acid matters! -Importance of getting OFF your workout
clothes as soon as you can & washing (PLUS what to wash with!!)
-Acne- what can be the root cause of non hormonal acne flares? -The
trauma and mental health that can come with skin conditions -My own
hair loss story -Nutrients to focus on for healthy skin care! My
info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit and
www.instagram.com/upliftfitnutrition Twitter:
twitter.com/laceyadunn Email: fitandfaith@gmail.com Jennifer's
info: Website: www.Skinterrupt.com &
https://www.jenniferfugo.com Instagram:
http://www.instagram.com/jenniferfugo