Ep. 107-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass

Jam Packed Episode of Science today with guest Kevin Bass, a 6th
year PhD and MD student! Discussed in today's epsiode include (in
order): -Ketogenic Diets: how do they impact the body and weight
loss? How do they impact BMR and energy expenditure compared to
moderate or higher carb diets? What is important to keep in mind
doing the keto diet? -"Game Changers" Netflix Film- the truth and
misinterpretations of data regarding vegan and plant based eating
& health -Saturated fat, cardiovascular disease, cholesterol -
diet impacts, blood impacts, and health risk. How do changes in
your diet (including replacing saturated fat with mono &
polyunsaturated fat & carbs, effect your health?) -Issue of MD
training & some conventional MDs -Drugs, Drug Interactions,
& Drug Nutrient Depletions Enjoy! Please leave a review if you
liked this episode! My info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn
Email for coaching & dietitian consults: fitandfaith@gmail.com
Kevin's Info: Website: https://nutritionalrevolution.org Twitter:
https://twitter.com/kevinnbass