Ep. 108- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenkamp, RD

Please welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is
THE episode to listen to for healing SIBO- the right way!
Discussed: -What is SIBO? What are the signs/symptoms and how does
it effect/cause other health problems? -What are the types of SIBO
& differences? -How to best test for SIBO? -Curing &
healing SIBO- common myths and mistakes! -Favorite SIBO basic
protocols & suggestions to help heal the gut -The proper diet
for SIBO -The most forgotten factors of healing with SIBO- it's not
just diet and supplements!! My info: Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit Twitter:
www.twitter.com/laceyadunn Coaching/ Consults:
fitandfaith@gmail.com Amy's info: Website: www.sibodiaries.com
Instagram: www.instagram.com/amy_hollenkamp_rd Websites & info
mentioned: For help exploring root causes:
https://sibodiaries.com/2017/08/01/sibo-sleuthing-infographic-the-symptoms-and-testing-that-can-help-you-find-your-root-causes/
Also for diet help: Check out my latest report on low FODMAP diet
and I provide a better framework to follow.
https://sibodiaries.com/report/ Here is also a post on food
reintroduction which we talked about:
https://sibodiaries.com/2019/06/05/10-tips-for-food-reintroduction/