Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD

Let's dive into nutrition for endurance athletes! From cycling,
marathons, triathalons, to general sports nutrition: Discussion
includes- -Sports nutrition for endurance athletes: what matters
most for recovery & energy- pre, during, & post exercise?
-Importance of ensuring enough energy intake (RED-S, amenorrhea)
-Marathon/Triathalon nutrition: carbohydrate timing, carbohydrate
loading tips, and thoughts on “train low, compete high” -Dealing
with gut distress in training- what are your top tips? -Current
science on ergogenic aids for endurance athletes- what’s hype, what
works? -Thoughts on current research in ketogenic diets in
endurance athletes My info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn
Coaching and email: fitandfaith@gmail.com Nancy's Info: Website:
www.nancyclarkrd.com Twitter: https://twitter.com/nclarkrd