Ep. 119- Conquering Gut Health- Bloating, Constipation, & more with Dr. Heather Finley

This week’s guest is Dr. Heather Finley, a registered dietitian
with a master’s degree in sports psychology and a doctorate in
clinical nutrition. She is a wealth of knowledge and is a highly
sought-after speaker in the area of gut health. Dr. Heather Finley
takes a holistic approach in identifying the root cause of gut
issues that may impact your quality of life. She shares her own
struggles with gut issues while growing up which led to her passion
for helping people find relief from all types of gut issues. Why
does gut health matter? Gut health is so much more than food and
what you eat. Our gut is the command center of our body, the second
brain, the powerhouse where everything connects. “If you do not
have a healthy gut, you do not have a healthy body.” Common causes
of bloating and digestive issues Imbalance of good and bad bacteria
in the gut Not eating in a slow, relaxed manner - not taking the
time to relax and enjoy the food Infection Not getting enough rest
or sleep Not taking time in between meals to give the body enough
time to digest food Skipping meals or fasting for too long Too
little or too much fiber Food intolerance or food sensitivities My
info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR
laceydunn@upliftfitnutrition.com Want to find out more about gut
health? Dr. Heather Finley's info: Instagram:
https://www.instagram.com/gutbrain.nutrition/ Website:
https://www.nourishfunctionalhealth.com/