Ep. 121- Food Cravings, The Problem with Cardio, & Mistakes Dieters make with Allison Moyer

This week’s guest is Allison Moyer Fahrenbach, she’s a fellow
fitness competitor and a coach. She has been a well-known face in
the fitness industry for over a decade since launching AFS
(Alli-Fitness Systems) Training in 2007. She has helped dozens of
clients from around the world reach their fitness & health
goals by way of her virtual coaching services. And she is also now
diving into the world of functional medicine doing a certificate of
training. My info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn
Email for coaching or consults: fitandfaith@gmail.com OR
laceydunn@upliftfitnutrition.com