Ep. 127 - Perimenopause and Menopause Done Right with Maria Claps

Today we chat with Maria Calps all about peri menopause and
menopause Some questions answered in this episode include: What
exactly happens during menopause and how do hormones in the female
metabolism change? What affects changes in mood and weight? What
are the common mistakes that women do when trying to alleviate
their perimenopause symptoms? Supplements: what to take and what
not to? What are Maria's favorite approaches to help with managing
pyramid pause in a holistic way? What is bioidentical hormone
replacement therapy? What are Maria’s thoughts on birth control? My
info: Website: www.upliftfit.org Instagram:
www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR
laceydunn@upliftfitnutrition.com Maria Claps’ Info: Maria’s
website: https://mariaclaps.com/