Ep. 133- The Magic of Reverse Dieting

Let's chat all things Reverse Dieting- Why it's beneficial, who
it is (or isn't) for, how to do it, and more! Today's guest is a
fellow UpliftFit Nutrition coach, Anya Rosen! This episode is
pretty jam packed so get ready- if you have ever questioned about
reverse dieting, or have had a history of chronic dieting or
yo-yo dieting- this episode will shine some light for you. 


Need one on one help or just want to learn more?


Connect with me here-


Website: www.upliftfitnutrition.com


Instagram: www.instagram.com/faithandfit


Twitter: www.twitter.com/laceyadunn


Find Anya at: www.instagram.com/anyarosennutrition


Email for coaching & phone consults: fitandfaith@gmail.com OR
laceydunn@upliftfitnutrition.com


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