Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen

Super stoked today to talk about endocrine disrupters and
environmental toxins today with Dr. Vivian Chen- aka
@plateful.health on IG!





We discuss:


-“Non toxic living”- what does it mean?
-The importance of a water filter- what is in our water? What are
your favorites filters and what are the different types and uses?
What about water testing?
-Indoor air contaminants- how do these impact our health? What
can overburden our toxin bucket in our air? How can we help
reduce this? Do you have favorite air filters and why?
-Cleaning products- why should be care and what should we look
for or avoid?
-How do we push through the “green washing”?
-What are some easy swaps people can make to reduce their toxin
bucket?





Enjoy! If you like this podcast you will also love my book! Order
here! I include my "Toxin Detox plan" within it. 


My info:


Website: www.upliftfitnutrition.com


Instagram: www.instagram.com/faithandfit


Twitter: www.twitter.com/laceyadunn


Email for coaching & phone consults: fitandfaith@gmail.com OR
laceydunn@upliftfitnutrition.com


Order my book "The Women's Guide to Hormonal Harmony" on amazon!
https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1





Find Dr. Chen at:


https://www.instagram.com/plateful.health/