Ep 152- Prenatal & Postpartum Nutrition Musts with Ayla Barmmer

Get to know the musts about prenatal and postpartum nutrition -
from the top nutrients needed, lost, and what to supplement, to
how to navigate prenatal and postnatal diets with my guest Ayla
Barmmer, MS, RD, and owner of Full Well Prenatal!





Also checkout my NEW supplement company- NourishWell Nutrition
and our "Hormonal Harmony" to help optimize your fertility and
hormones (: 


www.nourishwellco.com


My info:


Website: www.upliftfitnutrition.com


Instagram: www.instagram.com/faithandfit


Twitter: www.twitter.com/laceyadunn


Email for coaching & phone consults:
laceydunn@upliftfitnutrition.com


Order my book "The Women's Guide to Hormonal Harmony" on amazon!
https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1


Find Ayla at:


https://www.instagram.com/aylabarmmer_rd


https://fullwellfertility.com/