Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Today's chat is all about mindfulness and mindful eating in
relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat
impacts your digestion just as much as what you eat!





My info:


My Website & Work with Me: www.upliftfitnutrition.com


Instagram: www.instagram.com/faithandfit


Twitter: www.twitter.com/laceyadunn


Email for coaching & phone consults:
laceydunn@upliftfitnutrition.com


My Supplement Company:


www.nourishwellco.com


Order my book "The Women's Guide to Hormonal Harmony" on amazon!
https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1








Lacy's Info:


www.mindfulnessinfaithandfood.com


ngolacy@gmail.com





Get her book:
https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580