Ep 174- The Truth About Intermittent Fasting and Fasting For Women

Today's episode dives into the truth about fasting and
intermittent fasting for women. We talked about the benefits and
risks of fasting, types of fasting, and who fasting may be for,
or who should stay away!








Lacey's info:


My Website & Work with
Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠


Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠


Twitter: www.twitter.com/laceyadunn


Email for coaching & phone consults:
laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com


My Supplement Company:


⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠


Order my book "The Women's Guide to Hormonal Harmony" on
amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠


Anya Rosen’s info:


Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠


Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠


Email: anya@birchwell.clinic