Mental Health - How paddling groups are making a difference and how you can too.

This week Olympic gold medal winner Etienne Stott leads a chat
about paddling and mental health and wellbeing.


We've 3 guests who are helping to make a real difference in
improving mental health. Learn how they're doing it and how you
could get involved. There'll be some great tips for individuals
and clubs.


The guests are:


Lynne-Marie Dale - A British Canoeing qualified Paddlesport Coach
based in Yorkshire. Lynne's also the Paddlesport Officer for
Blackdog Outdoors, which is a national volunteer organisation
doing great work promoting and using outdoor exercise for better
wellbeing.


Darren Johnson - A SUP instructor who's helped to grow the Fylde
Coast SUP Group. It's a group that predominantly operates out of
the coastal fishing town of Fleetwood, striving to improve mental
health.


Sarah Coombes - A SUP instructor and founder of the Blue Therapy
Active group located in a little corner of Essex, which shares
its love of the sea and encourage people to have fun outdoors.