Stress & Job Burnout 030

With the help of research from webster, Wikipedia, the Mayo
Clinic, and Harvard business review we tackle stress and job
burnout.  Stress is the feeling of emotional or physical
tension that builds and triggers a fight or flight
response.  Job burnout is the work-related stress that
creates physical or emotional exhaustion.  To defeat the
common battle against stress we need to develop an uncommon way
of looking at it.  With the help of research, advice from
Eminem, and Keith's personal philosophy you will come away from
today's episode with tips and tricks to conquer stress.
 
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