Worry, gives way to anxiety: How to stop worrying 089

This week's episode of Share The Struggle Podcast starts with
some insights from episode 088. Jill writes in with a couple of
product recommendations for women to protect themselves and Keith
provides an update on his brother Dennis. A restless night's
sleep leads to a stiff neck and some in-depth research on
worrying. Definition; Worry gives way to anxiety or unease allows
one's mind to dwell on difficulty or trubles. Keith's desire to
learn how to stop worrying leads to an article on www.help.org
named how to stop worrying they list several ways to identify
worrying and tips to combat it while we relate it to personal
experiences.

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