What if mindfulness is in your everyday life?

Sit and listen as the cousins talk about the importance of
mindfulness, ways to deal with stress and anxiety, and listen as
they talk about their own mindfulness journeys.





Ghost longboards: Use code LIZZY15 for 15% off on your ghost
longboard!


https://www.ghostlongboard.com/?gclid=Cj0KCQjwxNT8BRD9ARIsAJ8S5xYiE8S0aHlB9nNF_tPDzHEbSWvc0hIAHQuc5KiIBCXN8wEduff9bW4aAkYIEALw_wcB


Meditating app: Headspace 


https://www.headspace.com/headspace-meditation-app


Journal app: Reflectly


https://reflectly.app/