Tips to Living a “Normal” Life with Chronic Dizziness

This week, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT
sit down with Allison Hirshey to discuss her tips for living with
chronic dizziness.


Allison's Resources:


The Steady Coach (Youtube channel includes link
to her free chronic dizziness course)


o   Dr. Yonit Arthur is a board-certified audiologist and
certified strength coach who aims to help those suffering with
chronic dizziness and other vestibular symptoms


o   The Steady Coach also has a podcast


https://www.youtube.com/c/thesteadycoach


 


Conscious Healing - Retrain Your Brain:
Overcoming Neural Circuit Dizziness Course


o   Megan suffered with PPPD/MdDS type symptoms for years
and has found her way to recovery. She now offers 1:1 coaching
and a course she created around healing chronic dizziness


https://conscioushealing.uk/courses/retrain-your-brain-overcoming-neural-circuit-dizziness/


 


The Better Mind Center 


o   The therapy center I work with, they have a multitude of
psychotherapists who are trained in working with patients who
suffer from chronic pain and/or chronic dizziness. 


https://bettermindcenter.com


 


Supplements that helped me: Magnesium Glycinate,
Magnesium Threonate (specifically Pure Encapsulations CogniMag),
Riboflavin Vitamin B2, Vitamin D3 + K2, Bach Flower Drops
(natural stress/anxiety relief), essential oils (for
stress/anxiety relief)


 


VRT: 


Balancing Act Rehabilitation 


https://www.balancingactrehab.com/about


 


Alternative Medicine that helped me:


o   Acupuncture 


o   Massage - specifically Neuromuscular and Craniosacral
Therapies


 


Books:


The Way Out by Alan Gordon 


o   Takes a mind-body approach to healing chronic pain. The
book uses the word “pain” but the same approach can be used for
dizziness, just insert “dizziness” anytime “pain” is used.


o   There is an audio version as well which is great for
those with symptoms that make reading difficult 


Victory of Vestibular Migraine by Dr. Shin
Beh 


o   Extremely informative for those suffering with
vestibular migraine but offers take aways to anyone who is
suffering with vestibular symptoms 





Hosted by Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT
For Episode Recommendations or Requests, email us
info@balancingactrehab.com





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