How To Start Plugging Into Yourself with Lauren Donahue

Today's guest is Lauren Donahue, a Mindset & Lifestyle
Upgrade Coach and an expert in health, wellness and mind-body
connection. As the creator of Unplugged Mornings, Lauren
created a 9-step process to help individuals disconnect to
reconnect back to their true self, which completely aligns with
our values!


Lauren joins us to share the captivating story of how she spent
60 days in a cave. She explains her experience and how she came
to realize that in any moment things can be taken away from us
and how do we show up grateful for what we do still have.


In connection to that effort Lauren has hiked Mount
Kilimanjaro,  opened and sold two fitness studios, is a
certified personal trainer, group fitness instructor and fitness
model in addition to leading online workouts that reach hundreds
of thousands of men & women focused on changing their lives
through fitness and mindfulness and has been featured in USA
Today Sports, Marie Claire Magazine and Mind Body Green. Lauren
has been seen on Good Day LA Fox 11, FOX, ABC, NBC Universal,
GSN, E! Entertainment, CBS and Syfy. 


Connect with Lauren:


Instagram: @laurenldonahue