Mindful Parenting with Shira Myrow

Regulating emotions is key to being an effective parent and
holding boundaries with your children. Join us today to learn how
mindfulness can help you to be responsive under stressful
situations.


Key takeaways to listen for


How to connect with your teens

Dealing with kids' detachment

Addressing risky behavior with teens

Cultivating emotional self-regulation

Feelings brought by the global pandemic



About Shira Myrow


Shira Myrow is a mindfulness-based psychotherapist with a private
practice in Santa Monica. With advanced training in Emotionally
Focused Therapy and the Gottman Method, she specializes in
treating individuals and couples struggling with intimacy and
attachment issues and works with adult children of severely
mentally ill parents as well.


Shira is a contributor for multiple publications including Goop.
She has presented at the TED Women Leadership Conference, Ted X
and created curriculum and meditations for Evenflow Meditation.
Shira recently launched a new podcast for parenting teens called
Raising Gen Z.


Connect with Shira


Website: www.shiramyrowtherapy.com

Podcast: Raising Gen Z



 


Connect with Us


To learn more about us, visit our website at www.18summers.com or
email us at info@18summers.com. To get a copy of our book “The
Family Board Meeting”, click here.


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