Personal Training: A New Body for a New Year

Typically, at this time of year, new years resolutions are being
broken and the population surge at gyms throughout the country is
thinning out. Some personal improvement plans are just not
sustainable. Tonight, we will talk to personal trainer Dan O'Neill
about how to devolop a practical and sustainable plan to improve
fitness and performance in all aspects of life. What is the
importance of proper nutrition? What nutritional mistakes do most
people make?What is an ideal weight, and how do you get there? Do
crash or fad diets really work?What kind of exercise program is
best for your level of fitness? What should be done to prevent
injury?What are the various types of exercise (strength training,
aerobic, etc.)?What are the pros and cons of machines vs.
freeweights? How can freeweights be used safely? How can a personal
trainer help? What should you look for in a personal trainer?What
about supplements? What is safe and what is dangerous? Do those
supplements advertised in bodybuilder magazines really work? What
are the health and performance implications of developing
freakishly huge muscles? Dr. Vic Manzo from Wellness Smart Radio
will be the featured guest for the second half of the show. We will
be talking about water, nutrition, fluoride, nuclear radiation, and
other health-related issues. How should we deal with the crud that
is in most processed foods? Tune in and find out. This show is
about you and your life. Please call in with your questions
and concerns. (310) 807-5158 or toll free (877) 878-1431