Happiness and Success with Positive Psychology Expert Robert Mack

Does success lead to happiness? Or is it happiness that leads to
success? Dial in as Robert Mack shares some wisdom on the
correlation between happiness and success and get tips on how to
teach your children to regulate emotions.


Key takeaways to listen for


What is happiness?

The importance of regulating emotions

Checking on your kids' feelings

How the psychological immune system works

Benefits of breathing from your stomach

Recognizing yourself as a whole



Resources mentioned in this episode


Happiness from the Inside Out: The Art and Science of Fulfillment


About Robert Mack


Robert is an ivy-league-educated Positive Psychology Expert,
Celebrity Happiness Coach, Executive Coach, and Author.


Robert is one of the world's leading experts on the relationship
between happiness and success. He helps individuals and
organizations achieve an energizing balance of authentic personal
happiness and effortless professional success, based on
time-tested, face-valid, empirical data and timeless,
transcendental wisdom.


Robert's first book, Happiness from the Inside Out: The Art and
Science of Fulfillment, is celebrity-endorsed and critically
acclaimed. It has been translated into various languages,
including Chinese. 


Connect with Robert


Website: www.coachrobmack.com

Instagram: @robmackofficial



 


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email us at info@18summers.com. To get a copy of our book “The
Family Board Meeting”, click here.


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