Unpacking Shame, Trauma, and Self-Esteem with Elle Russ

What is the most important aspect in building a child's
confidence? Listen to this episode to learn how parents can
better educate their children in dealing with peer pressure,
responsibility, disappointments, hurdles, and both good and
negative emotions.


Key takeaways to listen for


Qualities of confidence 

Problems with labeling children

Complimenting your child positively and building their
self-esteem

How negative belief and attitude affects child development

Consequences of shame 

Keeping your child safe, loved, and protected

Setting and achieving realistic goals

Reasons behind bullying



Resources mentioned in this episode


Confident As Fu*k by Elle Russ 

The Paleo Thyroid Solution by Elle Russ



About Elle Russ


Elle Russ is a bestselling author, thyroid health expert, and
seasoned mindset coach. She is the author of “Confident As Fu*k”
and “The Paleo Thyroid Solution” – a book which has helped
thousands of people around the world reclaim their health. She is
also the screenwriter of the award-winning documentary “Headhunt
Revisited”.


Connect with
Elle 


Website: Elle Russ

Podcast: Primal Blueprint with Mark Sisson, Kick Ass Life
with Elle Russ and Tara Garrison

Facebook Group: Kick Ass Life with Elle Russ and Tara
Garrison



 


Connect with Us


To learn more about us, visit our website at www.18summers.com or
email us at info@18summers.com. To get a copy of our book “The
Family Board Meeting”, click here.


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