Breaking Unhealthy Patterns to Make More Connections with Hunter Clarke-Fields

Raising children can be challenging, but how can we be the best
parents if we carry heavy baggage from our past? In this episode,
Hunter Clarke-Fields shares her parenting expertise on how to
create peaceful families. Stay connected to discover strategies
to foster respectful communication, effective conflict
resolution, and thoughtfully listening.


Key takeaways to listen for


How to determine If you are affected by an unhealthy family
pattern

Skillful mindfulness to transform unhelpful patterns 

Tips to recognize and change toxic parenting 

Why should parents respond calmly when an emotion arises?

What does it mean to have a beginner's mindset?

The positive implications of acknowledgment in
parenting 



Resources mentioned in this episode


Zen Mind, Beginner’s Mind by Shunryu Suzuki

Raising Good Humans by Hunter Clarke- Fields and Carla
Naumburg



 


About Hunter Clarke-Fields


Hunter started blogging and podcasting about parenthood when her
kids were babies and believes that it's not enough to just know
the "right" way to respond, it takes inner work to reduce our
biological stress response—so that we can access our more
thoughtful, loving selves. At a time when parents worry about
internet influence, kid’s anxiety, and avoiding “helicopter
parenting,” Hunter shares the new path to changing generational
patterns and raising confident kids.


She helps parents get their kids to listen without losing their
sh*t, bringing more calm and peace into their daily lives. Hunter
is a certified mindfulness teacher with over twenty years of
experience in meditation practices and has taught mindfulness to
thousands worldwide. She is the mother of two active daughters,
who challenge her every day to hone her craft!


Connect with Hunter


Website: Mindful Mama Mentor

Podcast: Mindful Mama - Parenting with Mindfulness

Facebook: Hunter Clarke-Fields, Mindful Mama Mentor



 


Connect with Us


To learn more about us, visit our website at www.18summers.com or
email us at info@18summers.com. To get a copy of our book “The
Family Board Meeting”, click here.


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