Gratitude, Grounding, and Good Sleep: The Daily Trio for Total Wellness with Marc Fussell

Ever felt overwhelmed by anxiety or struggled to get a good
night's sleep? In this episode, we sit down with Marc Fussell to
uncover the secrets to a healthier, happier mind. He shares his
inspiring journey and practical tools for overcoming anxiety,
including the power of gratitude and the importance of sleep
hygiene. Join us as we learn how to incorporate these simple yet
effective techniques into your daily life.


 


 


Key takeaways to listen for


How Marc's journey to help his son led to the creation of
Take 2 Minutes

The role of gratitude in fostering mental well-being and how
to build a gratitude practice

Understanding the difference between morning and evening
gratitude practices

Techniques for improving sleep hygiene and why it matters for
mental health

Grounding exercises to manage anxiety and bring focus to the
present moment



 


 


Resources


Struggling with anxiety? Visit https://bit.ly/3AQnjHD, sign up
with a mobile number and access meditations specifically designed
to calm anxiety. Simply text "I have anxiety" and receive an
instant link to a tailored meditation.


 


 


About Marc Fussell


Marc S. Fussell is the founder of Take 2 Minutes, an
entrepreneurial technologist with over 25 years of experience,
having worked across large corporations and small start-ups. In
2015/2016, Marc's older son was struggling in high school,
prompting Marc to send positive messages each day. Marc automated
the process, and over time, this small project expanded into what
is now Take 2 Minutes. The nonprofit aims to spread positivity
and help people cultivate happiness.


 


 


Connect with Marc


Website: Take 2 Minutes

Facebook: Take2Minutes 

Instagram: @take2min

LinkedIn: Marc Fussell

Email: marc@take2minutes.org 



 


 


Connect with Us


To learn more about us, visit our website at www.18summers.com or
email us at info@18summers.com. To get a copy of our book “The
Family Board Meeting”, click here.


 


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