Nia Ridgle | Mental Health & Wellness

July is minority mental health month. In this weeks episode I got
a chance to chat with Nia Ridgle. She is a Licensed Mental Health
Faith-Based Therapist, currently residing in San Jose California.
She is the owner of Ridgle Consulting. In addition to owning her
private practice, Nia is a full-time practitioner at Kaiser
Permanente Adult Psychiatry Department.


Nia’s area of expertise primarily focuses on treating mental
health symptoms such as: depression, trauma/PTSD, anxiety and
transition. She believes when you make yourself the solution to
your problems, you take back your power by taking full
accountability to be the change you desire.


Nia’s  life’s mission is to support and empower others while
instilling foundational principles to help break unhealthy habits
and repeating cycles. She finds when you reveal you, you
heal.



Resources & things mentioned in this
episode:
Ridgle Consulting
Better Help
Psychology Today
Therapy for Black Girls

Looking for ways to support?
Give the gift of free therapy to a minority in need through
contributing to the WA Therapy Fund here


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