On Mental Health during Lockdowns with Victoria Stark

Victoria joins the Amateur Activist to talk about tools they use
to navigate the season of lockdowns and restrictions in 2021. As
Sydney approaches almost 50 straight days in lockdown, Victoria
and Isabela look back at the lockdowns of 2020 - what their
mindsets were, the pressure they felt to be creative and handle
it well and compare it to their mindsets now. They talk about the
importance of community, even if it's in the form of "diet
connection" and share various tools and grounding exercises that
have helped them both do the last 43 days "well." We hope you
feel encouraged and resourced by this episode. This is an
overwhelming season, whether you're in lockdown or not, and we
can get through this. 


At the end of the episode, Victoria and Isabela share different
resources that have helped them and we've added them below:


Instagram Accounts:


Dr. Caroline Leaf


Afffirmation


Lets Talk Mental Health


MH Advocates


Honestly Holistic





Online:


Beyond Blue


Lifeline Australia - 13 11 14


Kids Helpline - 1800 55 1800


Mental Health America - 1800 273 8255


Yoga with Adrian 


Smiling Mind App