Cracking the Human Intelligence Code

In this episode, EQ and stress expert Kim Knight 'The Kiwi Health
Detective' (The Art of Health) talks about:


the purpose of emotions

why emotions are neither good nor bad even when we think they
are

what is emotional intelligence (EQ)

how the brain functions in regards to emotional intelligence

the difference between emotions generated by the 'emotional'
brain and 'thinking' brain

how to become emotionally literate

how to use the 5 domains of EQ for maximising health and
happiness

and 5 tactics for feeling more emotionally at ease in social
situations.



http://www.artofhealth.co.nz