Smile your way to Inner Peace

The Inner Smile Meditation is a Taoist Qigong internal exercise
for clearing negative emotions from the internal organs where
emotions are stored.


This exercise has been handed down by Taoist Masters for
thousands of years. The exercises have endured and can have very
positive effects both emotionally, mentally and physically when
practised regularly.


This meditation was instrumental in helping me overcome chronic
fatigue (chronic blocked emotional energy) and clinical
depression ('de-pressing' emotions).


When we clear ‘negative’ (not-so-good-feeling) emotions, such as
fear, anger, frustration, sadness and worry, we are left with the
‘positive virtues’ (‘good-feeling-emotions’) which are already
and always inside of us, but often hidden by the negative
emotions.


Doing this meditation allows you to clear away unwanted feelings,
like clearing clouds from the sky, so that the sun can shine
through naturally.


To find out more or to order the full length CD which includes
theory lectures on the 5 elemental forces of nature inside your
body, plus several short and long versions of this meditation,
email Kim from her website http://www.artofhealth.co.nz


For more information on Qigong see the Qigong branch of the Art
of Health at http://www.taohealthqigong.com