How to overcome Loneliness

1 in 3 New Zealanders say they experience loneliness, and more
and more young people are being affected each year.


In this podcast I share 3 practical, easy-to-implement tips and
tools for overcoming loneliness:


1. An exercise to easily and quickly dissolve the feelings of
loneliness when they arise which you can do all by yourself to
shift the feelings


2. An affirmation to help you feel connected to everyone and
everything


3. The action steps you may need to dispel loneliness


 To watch the audio-visual version of this podcast
see: https://www.youtube.com/watch?v=-85qeq2cfag&feature=youtu.be