Secrets to overcoming Depression without Medication

Why emotional mastery is the key to overcoming deep unhappiness


In this interview with Sharon White from the Global Healing
Exchange (GHE) and Kim Knight, 'the Kiwi Health Detective', Kim
and Sharon talk about:


The connection between emotions and depression

Why on our journey through depression we can feel
worse, and why this is a sign of progress

Why mastering our emotional life is essential for overcoming
depression

Why a mental breakdown may in fact be a 'breakthrough'

Why internal disharmony rather than external circumstances
create unhappiness

The number one action you may need to take if you have, or
suspect you have, depression



In this podcast Kim also shares her very personal story of
clinical depression and mental breakdown, and how she overcame
them both without medication, and became a much stronger person
as a result of her own journey through hell and back.


For more information about the GHE see
http://www.globalhealingexchange.com 


To connect with Kim to find out how she can help you see
http://www.artofhealth.co.nz
or https://www.facebook.com/KimKnightArtofHealth


 


Note: Whilst Kim talks about how to overcome depression without
medication, she is not in the least advocating this is the only
approach. Sometimes medication may be necessary and useful.
Neither Kim Knight nor The Art of Health diagnose illness,
prescribe restricted medicines, dispense medical advice or cure /
heal any person. If you have a medical condition, you are advised
to consult a medical practitioner of your choice.