3 Steps to stopping self abuse Mar2017

In this episode of 'The Secrets to Health' we explore the theme
of how being hard on oneself is symptomatic of deep feelings of
low self worth which result from childhood neglect and abuse, and
the 3 top things we must do to turn self neglect and abuse into
self love and self nurturing.


The child who experiences love, validation, nurturing, support
and cherishing will grow up feeling good about themselves. They
will feel worthy, valued, confident, empowered and positive. This
in turn will lead to happiness, good health, healthy
relationships, financial and career success.


The child who grows up experiencing abuse, neglect and rejection
will self-reject, self-harm and self-neglect. They will feel
unworthy of receiving love, success, abundance and happiness.
This in turn leads to chronic unhappiness, depression, anxiety,
illness, eating disorders and more.


http://www.kimknighthealth.com