Stress Sensing Exercise

A guided exercise to discover and differentiate between stress
and calm inside your body. If you're serious about de-stressing,
this is an essential skill to learn!


Learning how to notice and become aware of internal stress is one
of the most fundamental
necessities if you want to get rid of
stress, and yet it's one of the least-known and
practiced exercises for most people!


Why?


Because being stressed has become an unconscious habit, a
habitual state of physical, energetic and mental ways of
being.


The problem is, ongoing unresolved
stress builds up to become unhappiness and sickness
(because 'dis-ease' turns into 'disease'). 


Unfortunately in our society, 'what is unnatural has become
natural, and what is natural has become unnatural'.


Most people have no idea their natural state is
to be completely calm, relaxed and joyful inside!


In this 10 minute exercise you will be guided deep within to
tune into the intelligent communication your body
is always sending you through 'felt-sense sensations'.


You will learn to differentiate between stress and calm, and how
to tell what your body is asking you to do through
intelligent internal communication. 


Try it, and discover amazing things about yourself in just a few
minutes!


This is just one of many inner energy exercises and techniques
you will experience in the full 'De-Stress Your Life'
program, a comprehensive training in how to eradicate stress in
all areas of your life. 


I hope you enjoy this taster exercise and would love to see you
in the program.


Cheers


Kim


PS - if you didn't watch the free introductory series, which
explains more about the program, you can catch it
here.