Sean P. (Century Meeting, Mar 2018)

Sean, member since 2008, identifies as a compulsive overeater,
sugar addict, century person, and relapser. Sean's share from the
Tuesday evening Century Meeting includes the following themes:
letting go of the scale • relapse • being dually diagnosed •
self-judgment • 1st time eating in isolation (sneaky eating) •
commercial weight-loss • judging bodies • the binge/depression
cycle • unhealthy weight-loss (pride) • consequences of
under-nourishment • 3 phone calls/day • journaling • the H.O.W.
program • sponsorship • mentally fat • dating • speaker-guided
11th Step meditation (17:28-25:08; includes 2 stints of
silence) 


A century person is an individual who has lost or needs to lose
100 pounds or more. 


H.O.W. is short for Honesty, Open-mindedness & Willingness.
For more information, please go to https://how-oa.org/about/