Journaling Series: Breath Work

Lately I've been talking a lot about how journaling saved my
life. I know what you might be thinking….Isn’t that dramatic Mo?
Nope, it’s 100% true! I have witnessed first hand, with my own
practice as well as through my client’s experiences, the immense
power or aligning your soul with a strong and intentional daily
practice. One of the first things I teach my clients (my secret
sauce) is how to connect with their souls. A solid morning
practice is exactly what can help achieve this and in turn change
your life! Still not on board? Tune in and I'll explain
everything!