How to Forget the Past

When a person is overwhelmed with sudden negative memories of
unpleasant situations from the past, he looks for a way to get
rid of such memories. These experiences break into a person's
peaceful life through intrusive thoughts, bad states, and
nightmares. Specialists have a firm belief that these memories
must be ignored, that they must necessarily be worked through.
But do visualization techniques such as "container", "TV set" and
others work? Why, even after people visit psychologists, their
situation is resolved only temporarily, their health worsens, and
their psyche becomes disbalanced? How does consciousness work,
and what should one do? How to forget the past? How to cope with
stress and let go of resentment? How to understand and to
forgive? This is discussed in the video "How to Forget the Past"
with the participation of Igor Mikhailovich Danilov.  


#HowtoForgetthePast #psychology #intrusivememories #trauma
#emotionaldamage 


Videos with Igor Mikhailovich Danilov:
https://www.youtube.com/playlist?list=PL-gwQUB4VIPlpCa4pvsjSqeQZ1N6hLzBB