this is MINDFULNESS actually.

if there were ever a time to practice mindfulness, 2020 may just
be it. i chat with my yoga teacher & mindfulness coach, greg
klym, to find out what it is, how it helps & why we should
all be doing it. deep breath in, long breath out.


x.


find greg on instagram & FB: @gregklymcoaching


follow the podcast on instagram: @thisisitactually


follow me & the podcast on twitter: @jenibesworth