"Rise and Shine" or "Rest and Digest"? How to Sleep your Way to Success

79% of people report making New Year's Resolutions related to
their health and overall well-being, with a large chunk of
resolutions focusing on sleep. Join Alize as she talks to Doctor
Shane Creado, a board-certified psychiatrist and sleep medicine
physician, about how we can improve our own sleep cycles to
become the best versions of ourselves!