Yoga, Meditation and Altruism...Oh My!!!

This month we have a chat with our good friend Vaughan Dagnell who
is the founder of Flip Your Dog For Mental Health, a new initiative
that runs yoga and meditation sessions to help mental health
charities. We discuss the benefits of yoga and how altruism is good
for your own mental health. Listen now to find out how to be well
by doing good. Links for podcast are
www.flipyourdogformentalhealth.com www.equacoaching.com