09. What are the components of Health, Wellness and Mental health

In this week's episode, we will be talking about the components
of health, wellness, and mental health. Go ahead and listen to
how I have struggled with the aspects of health and listen to the
positive side effects of how I have coped and managed to stay and
keep healthy. Follow me on social media @anitasewell_ to stay
tuned for all episodes. Be great, stay safe, and smile.