I have a vice

First up, apologies for the audio at the start of this podcast.
You'll hear me change headsets and my audio does get better a few
minutes in I promise!! You won't be able to hear me at the start
and no one wants Control Alt Del without the control! (this will
make sense to you after you hear the episode).
Bec opens her heart about a vice she has developed over Bushfire,
Lockdown 1 and lockdown 2 and it wasn't easy for her. I can
honestly tell you that she must've decided right at the last
minute to share it because leading up to pressing 'record' she
didn't know what her CTRL ALT DEL would be. And I'm so glad she
did! It might start a conversation for you or someone you love
who is doing it tough in lockdown. Bec gets real about how often
she's reaching for a wine and why. The why is the really
interesting bit. 
Being a motivated, disciplined personal trainer, you can imagine
why this has caught her a little off guard. But, it for sure
helped us shine a light on our perspective wheel houses. So tune
in for some honest conversation backed up with key tips that
might serve you or someone you love.
And, as for me... I have two words... Woolies Ooshies. I don't
even know who I am anymore.
Enjoy the episode and don't forget to connect on our socials if
you want more information or to give feedback. 
XX Amanda 
Instagram:
@amanda_hodgson_
@cfcountryhealth_pt
@controlalt.del


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